Wellness

Need Support?

During school hours please know you can always  ask for help and support. 

Here are some additional supports: 

Suicide  Prevention Hotline:  1-800-784-2433

Mental Health Supports and Services

Jack.org Youth Mental Health Resource Hub

Connect:  Talk on Your Own Terms by Phone, Online Chat or Text

Kids Help Phone:  1-800-668-6868

Help in Tough Times

Canadian Black Youth Helpline   1-833-294-8650

Okotoks Family Resource Centre 

Greater Foothills Family Centre

Wellness Websites 

A short video with the basics of wellness: Ways to Wellness

Junior and Senior High

     Mindfulness for Teens

     Mind Your Mood:  Jr  High and High School Students

Elementary 

     Mindfulness for Kids

     Gratitude Journal worksheet 

     Mind Yeti:  Mindfulness for Elementary Students

Wellness Apps 

Breathe+

Breath, Think, Do with Sesame

Smiling Mind

Happimess

Minds Matter Words of Wellness

Come Join us on  Instagram 

Deep Breathing

Name it to Tame It

Journaling

Mindful Moments

Breathing

Our Brains

Staying Connected and Active

Fighting Boredom and Overwhelm

Drop your Shoulders and Breathe

Laughter and Joy

Physical Fitness

Yoga Ed.

Go Noodle

Move Like an Avenger

Stay Active:   Free  Orangetheory  Workouts You Can  Do at Home (adapted for everyone's fitness levels!)

Nike Workouts 

Physical Activities to Do at  Home:  BOKS

Physical Activity Games:  BokSopoly

Active After School Resources

I Love a Challenge

Learn a New Skill with Olympians

YMCA Fitness Classes

DPA Everyday